How to Get Rid of Constipation?
If you have a hard time while passing the stool then you must be suffering from constipation. In this condition the person has a hard time in the toilet. The bowel movement is restricted. Constipation is a result of many problems. Some them we have listed below. The golden rule to get rid of constipation is doing not ignore it. As soon as you experience start following the remedies. It could be just constipation or chances are that it can be a one of the symptoms of other problem. So treat it as soon as possible. If the problem is not cured in the course of time then consult your doctor. Read more, different remedies to get rid of constipation.
Causes of Constipation:
- Lack of fiber in your diet
- Sedentary lifestyle
- Ignoring the urge to pass stool
- Lack of water in the body
- Certain supplements and medicines
- Consuming chocolates in excess
- Bad eating pattern
Remedies to Get Rid of Constipation:
1.) Lemon and Honey to Get Rid of Constipation
Both lemon and honey help to promote the bowel movement. Moreover, both of them have laxative effects. In addition honey and lemon are good for overall health as well. Consume 2-3 tablespoons of honey regularly to treat the bowel problem. For effective results, in a glass of warm water add a tablespoon of lemon juice and honey. However, take it on an empty stomach. Consuming this drink should be the first task to do after you wake up. It will prevent the stomach problems and you will have a nice time in the toilet.
2.) Molasses with Milk to Get Rid of Constipation
Blackstrap molasses is a natural laxative that helps to stimulate the bowel movement. Moreover, it has a good amount of magnesium that helps to treat the improper bowel functioning. Consume a teaspoon of blackstrap molasses before going to the bed. If you do not like its taste then you can add peanut butter to it. Warm milk also helps to cure constipation. Drink a glass of warm milk before going to sleep. A tablespoon of molasses in warm milk will do the favor.
3.) Epsom Salt to Get Rid of Constipation
Epsom salt also has a good amount of magnesium. Mg stimulates the bowel movement. The hard stool is one of the main symptoms of constipation. Epsom salt softens the stool. Moreover, it is a dry laxative that has fluids. Mix 2 tbsp of Epsom salt in juice or water. It shows the instant result, within half an hour of drinking this solution you will want to go toilet.
However, if it does not happen then drink this solution again. In case you are giving this solution to infants then just add one and a half tablespoon of Epsom salt in a glass of water.
4.) Flaxseeds Water to Get Rid of Constipation
Flaxseeds are loaded with numerous good properties that keep your bowel movement on the track. To name of its few properties, it is laxatives and contains a good amount of the fiber that treats constipation and also helps in reducing the weight. In a glass of water mix a tablespoon of flaxseed. Drink this solution before going to the bed. It will definitely relieve your constipation by the morning. Alternatively, sprinkle a generous amount of flaxseeds on your cereals.
5.) Olive Oil to Get Rid of Constipation
Another fine remedy for constipation is olive oil. It also stimulates the bowel movement.Consume it regularly to prevent the reoccurrence of constipation. Consume a tablespoon full of olive oil early in the morning before your breakfast with an empty stomach. If you do not like the taste of the virgin olive oil, squeeze lemon into it and consume it. If you forget to consume this early in the morning then drink this solution in the later hour of the day but make sure your stomach must be empty.
6.) Drink Lots of Water to Get Rid of Constipation
Drink 8-10 glasses of water regularly to treat constipation and for all health as well. It removes the toxins from the body and treats the water retention. Moreover, it softens the stool and promotes the bowel movement. For spare results drink lukewarm water. Drink 2-3 glasses of water early in the morning before the breakfast. To encourage the results you also have green tea. You can also add a tablespoon of lemon juice to the glass of warm water, However, avoid sugary drinks since they promote Constipation.
7.) Consume Fiber to Get Rid of Constipation
To prevent constipation consume foods rich in fiber. It aids digestion process and bowel movement. Your meal must consist of 25grams to 40 grams of fiber. Fruits and vegetables are good sources of the fiber. Whereas dairy products and sugary foods can cause constipation. So avoid these foods.
Moreover, it keeps the water in the bowel which helps to soften the stool. Artichokes, peas, broccoli, pears, lentils, apples, berries, split peas, lentils, black beans, whole grain pasta, barley, bran, and flax seeds are a good source of fiber. Make sure that you include all these foods in your diet.
8.) Squats to Get Rid of Constipation
If you perform squats or sit ups regularly then you the stool will discharge smoothly. These exercises promote the bowel movement and, therefore, it helps to treat constipation. However, if you are not able to perform squats and sit-ups then use a squat toilet. Otherwise, place your feet on the seat of your toilet seat and try squat over the bowl. This will help you to pass the stool without any problem. If you aren’t able to sit in this position use a stool to rest your feet.
9.) Good Bowel Habits to Get Rid of Constipation
Establish good bowel habits to prevent constipation. Do not hold your bowel movement. And whenever you feel like going to toilet do not try to control. When you hold your bowel movement, your body draws out water from the stool and, therefore, it becomes hard. Because of you find the problem to pass the stool later.
Moreover, set a particular time for the bowel movement and do not alter your schedule. Moreover, if you do not feel the urge to pass the stool then just go to the toilet and sit there. You can take your newspaper to read. Make your body relaxed and do not think about it too much.
10.) Seek a Doctor to Get Rid of Constipation
If the problem persists for a long period then consult your doctor. You might be suffering from a serious and constipation could be its one of the symptoms.
Other Home Remedies for Constipation:
- Apart from following the above remedies to treat constipation, make some changes in your lifestyle.
- Do not lead a sedan try lifestyle. Make sure that you for a brisk walk.
- Do not over eat. Include more fiber and water in your diet.
- To cure constipation consumes 1-2 tons of castor oil. However, if you are pregnant than avoid this remedy.
- Perform yoga poses such as wind relieving pose, half plow, triangle pose and corpse pose.
- Drink a cup of coffee occasionally. Consume prunes and yogurt. It has natural probiotic that help to treat constipation.