20 Fat Burning Foods to Burn Body Fat Naturally (For Men & Women)

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Burning body fat with dieting is a boring idea. There are so many fat burning foods which can automatically burn body fat. Only you have to combine them with your daily diet. You also need not to follow a strict diet. These fat burning foods also increase your metabolism. Metabolism is what your body turns food into energy.


1.) Green Tea

Fat Burning Foods Green Tea

Green tea comes on the top in the list of fat burning foods. Green tea not only helps in burning body fat, it has so many other advantages. Make a habit to drink green tea over black tea or coffee. 1 cup of green tea would not help much, but having 3-4 cups in a day can burn up to 80 calories without any exercise. You can also read other benefits of green tea.

2.) Cinnamon (Best Herb in Fat Burning Foods)

Fat Burning Foods Cinnamon

You cannot underestimate the benefits of cinnamon; it is not just for cooking. Cinnamon is one of the most effect fat burning foods. You can easily get the weight loss benefits by adopting more cinnamon to your daily diet. You can see positive results from 1 teaspoon of cinnamon.

Cinnamon helps to regulate the levels of blood glucose. This regulating level has an effect on your feelings like, how energetic you feel? Maintaining good levels of blood sugar also help in preventing cravings.

You can alternatively use cinnamon in place of morning tea. You take a cup of warm water; add 1 spoon honey & ½ or 1 teaspoon cinnamon powder. Mix it well and drink as a tea. You can add lemon drops to taste and additional benefits.

3.) Coconut

Fat Burning Foods Coconut

Coconut also helps in burning extra body fat. Coconut contains medium chain fatty acids (MCFAs), in high quantity. MCFAs can increase the body metabolism up to 30 percent, which ultimately helps to turn body fat to energy.

4.) Garlic

Garlic For Acne Treatment

A component named “Alicin” is found in garlic. Alicin not only a fat burning food, it also helps to flush the extra fat from the body. So consumption of garlic will help to lose body fat also.

5.) Hot Peppers

Fat Burning Foods Hot Peppers
Hot Peppers (Fat Burning Foods)

If you like the spicy food, then there is good news. Hot Peppers like jalapenos, chipotles and habaneros indirectly help to burn body fat. They contain capsaicin, which gives benefits that are related to losing body fat. They increase our body temperature and this will speed up our metabolism & fat burning process.

6.) Ginger

Fat Burning Foods Ginger

Ginger helps in reliving the digestive upset and people from centuries using it. Ginger improves digestion in the body and helps us to lose extra fat.

7.) Lemons and Oranges

Fat Burning Foods Citrus Fruits
Citrus Fruits (Fat Burning Foods)

These foods also contain high quantity of vitamin C. Lemons and oranges are best to function as liver detoxifier. A healthy liver will enhance the body’s ability to digest and burn fat more quickly.

The calorie count in lemon & oranges are low, and the fiber in oranges actually helps to maintain blood glucose levels.

8.) Coffee

Fat Burning Foods - Coffee

All knows that coffee contains caffeine.  The caffeine boosts our metabolism on a higher level. Caffeine also jump-starts lipolysis, means breakdown of different kind of fats. Drinking 1 to 2 cups in a day is ideal, but intake of extra caffeine is also bad for health.

9.) Brown rice

Fat Burning Foods - Brown Rice

Brown rice is an example of smart fat burning foods. Brown rice contains fiber, starchy carbohydrate and nutrients, which is good for losing weight.

10.) Oats (Best Breakfast in Fat Burning Foods List)

Fat Burning Foods - Oats

Some people may disagree that oats work as a fat burning food for a weight loss strategy. Oatmeal contains high amount of fiber, which boosts our metabolism and helps to prevent feel hungry. Many doctors and dietitian says to eat a bowl of oatmeal in the morning is best to start the day.


Oats also contain many antioxidants and minerals, which are good for our body. Oats also help in lowering down the cholesterol levels.

11.) Flax seeds

Fat Burning Foods Flax Seeds

Flax seeds are shiny & nutty-tasting seeds and a best fat burning food. Flax seeds contain a compound named “lignans”, which is a weapon to burn fat. You can grind & sprinkle flax seeds on almost anything.

Try to add a teaspoon of flax seed to salad dressing, yogurt & cereals. Flax seeds also have essential fatty acids that boosts metabolism. Flax seeds also help to lower the bad cholesterol levels in our body.

12.) Lentils

Fat Burning Foods Lentils
Lentils (Fat Burning Foods)

Lentils are becoming more popular as a healthy food. Lentils also help us to lose weight. Lentils contain high fiber and it will keep us feel satisfied between meals. It also helps to maintain the fluctuation in blood sugar levels.

Lentils as a good source of protein or alternatively you can use them as a side dish to maintain protein diet. It also helps to process the carbohydrates more effectively.

13.) Broccoli

Fat Burning Foods Broccoli

It is not justice if we don’t include broccoli on the list of fat burning foods. Even you had heard so many times from your mom and grandma. They are right and broccoli is really good for you, but apart from that they can also help to cut some extra fat.

Broccoli has so many nutrients per pound and maximum contains fiber, you can also add spices or hot peppers to get more benefits from a single dish.

14.) Lean Meat: (Meat in Fat Burning Foods)

Fat Burning Foods Lean Meat
Lean Meat (Fat Burning Foods)

High thermo-genic effect is found in lean meat means you will burn about 30% of the calories contain in the food during digestion. Means for a 300-calorie chicken breast, it requires approx. 90 calories to break it down.

15.) Spinach

Fat Burning Foods Spinach

In your childhood, you must see “Popeye”. Every time he eats spinach to get energy. Spinach has the power to lower the bad cholesterol, increase the metabolism and burn the extra deposit fat.

Children often left spinach on their plates, but adults have to make a habit if they want to lose extra fat. You can cook spinach in so many ways or can use it as fresh salad. Already cooked spinach comes as a frozen food also.

16.) Egg Whites

Fat Burning Foods Egg Whites

There is debate on eggs white and yolks. Many dietitians say that you can eat the yolks, but some others say to lose weight you should use only egg whites. Moreover, eggs are a good source of protein. Instead of yolks are good or bad, one should know that the fat and cholesterol in the yolks are good for weight loss or not.

We recommend “playing safe” and get the benefit of the protein from eggs white only. When you get the desired weight, you can try yolks also.

17.) Organic Raw Apple Cider Vinegar (Vinegar in Fat Burning Foods List)

Fat Burning Foods Apple Cider Vinegar

Enzymes found in apple cider vinegar helps to improve the digestive system.  You can also see gradual weight loss results after using it. Add the apple cider vinegar to the distilled water and drinking it 10-15 minutes before your meal. This will help to digest the food properly and your body can use the full nutrients to contain in the food.

18.) Nuts / Walnuts

Fat Burning Foods Nuts
Nuts (Fat Burning Foods)

This is only fat burning food that almost every dietitian suggests you include in the diet plan. They are directly coming from the earth. A mono-unsaturated fat present in most of nuts is the real hero.

You can try small handful of organic walnuts, almonds and pecans as a snack between your meals, which not feel you hungry for a few hours.

If you do not want to eat nuts as a snack, you can chop them and sprinkling them on side dishes or main dishes.

19.) Blueberries

Fat Burning Foods Blueberries

The wonderful thing about weight loss and blueberries is that it’s not just a general weight loss, but specifically the fat. Compounds present in blueberries helps to break down fats and sugars by the body.  You can mix them in a fruit salad with other food. Remember not to add sugar while eating them.

We choose blueberries in the fat burning foods list because of their fat burning properties. There are other berries, which can help you with weight loss.

20.) Asparagus (Best green food in Fat Burning Foods)

Fat Burning Foods Asparagus

Plenty of positive effects of Asparagus have been seen on the body. Every effect has a role to play lose body weight. A major effect is that it assists our body in expelling toxins and other wastes. Asparagus also improve digestion and protect good bacteria in the body.

Asparagus is a super food and it have ton of minerals and vitamins. Most of the dieters like the taste of asparagus. Asparagus is very easy to prepare, and you can mix your favourite seasoning and also add spices.

Make these fat burning foods a part of your diet plan, and also perform any sensible workout routine to burn fat fast and lose weight.

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