How to Lower Blood Pressure?

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In this article, we are discussing how to lower blood pressure and its remedies. High blood pressure is a common health issue with people. It is also called as hypertension, a persistent medical condition that takes place when there is a high pressure of the blood in the arteries. Usually, the blood pressure is measured by the diastolic and systolic movements. Blood pressure is measured if the reading is at or above 140/90 mmHg.

There are many reasons that may result in this health problem, some of them are genetic factors, stress, excessive ingestion of salt, excessive alcohol intake, obesity, lack of physical activity, birth control pills, pain killers, kidney diseases, and adrenal diseases etc.

Hypertension can lead to many health conditions, including peripheral arterial disease, heart failure, stroke, and kidney failures. Though there are many medicines available in the market that is approved to control hypertension. But there are several simple home remedies that can help you lower blood pressure. You can also read this related article Home remedies to improve blood circulation on our website.

Home Remedies to Lower Blood Pressure:

1.) Banana to Lower Blood Pressure

Banana is the best natural remedy to treat lower blood pressure. Eat 1-2 bananas daily to control your high blood pressure.  Banana is high in potassium that will help you balance the blood pressure level. It also helps you to control your cholesterol, with its low sodium levels. Along with bananas, you can also eat spinach, orange juice, dried apricots, raisins, baked sweet potatoes, currants, winter squash, cantaloupe and zucchini.

2.) Garlic to Lower Blood Pressure

Garlic consists of great properties that help manage blood pressure. Eat garlic, raw or cooked form of garlic helps you in lowering the cholesterol level. Whenever you have high blood pressure, try eating 1-2 crushed cloves of garlic each day. Crushed garlic cloves produce hydrogen sulfide, which helps promote good flow of blood, lowers the pressure on the heart and also helps to get rid of gas. You can also take 5-6 drops of garlic juice combined with 4 tsp of water 2-3 times a day for better results.

how to lower blood pressure

3.) Celery to Lower Blood Pressure

Celery consists of high levels of phytochemical that helps you to lower blood pressure level. Eat celery daily to see the best results in your blood pressure level. It also helps you lower stress hormones that constricts the blood vessels, which is one of the causes of high blood pressure. If you like celery, then you can chew on some to lower your blood pressure.

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4.) Lemon to Lower Blood Pressure

Lemon is one of the best remedies for hypertension and to lower blood pressure. It makes the blood vessels flexible and soft, removing the rigidness, making the blood pressure levels go down. Lemon consists of high amounts of Vitamin B, so you need to just consume lemon. It also helps you prevent from heart failure. If you are experiencing high blood pressure then make sure you drink fresh lemon juice several times a day. Drinking one glass mixed with lemon juice and warm water every morning on an empty stomach is excellent for health. Avoid adding sugar or salt for best results.

5.) Honey to Lower Blood Pressure

This is another best home remedy to lower your blood pressure fast. Honey consists of soothing effect on your blood vessels and helps in lessening the high blood pressure. To try this method, you just need to consume 1 or 2 tsp of honey every day that will help you in controlling hypertension also. Taking 2 tsp of honey early in the morning on an empty stomach is a very good option. Alternatively, mix 1 tsp of honey, ginger juice and 2 teaspoons of cumin powder and add some water to it. Drink this mixture 2-3 times a day. This home remedy is effective in reducing the blood pressure.

6.) Onion Juice to Lower Blood Pressure

Onion is a helpful remedy to lower high blood pressure level. Onion contains anti-inflammatory and antiseptic properties that are beneficial in treating blood pressure. To use this method, you can eat one raw onion every day or consume the concoction of onion juice and honey. Prepare it by taking ½  tsp of onion juice combined with ½ tsp of honey 2-3 times every day. This will help you in lowering the blood pressure level. Repeat this method until you see some improvements.

7.) Cayenne Pepper to Lower Blood Pressure

Cayenne pepper is also good for treating hypertension and including reducing blood pressure. It makes the blood flow. You can add cayenne pepper to your vegetable, salad or fruit salad. You can also add a small pinch of cayenne pepper powder into your smoothies and soups. Use only a small amount of cayenne pepper as it is very spicy. Try this method to lower blood pressure at home.

8.) Coconut Water to Lower Blood Pressure

It is must to keep your body well hydrated and it is highly recommended if you are suffering from high Blood pressure. Drink about 8-10 glasses of water each day. You can also drink warm coconut or coconut water, along with normal water for best results. Coconut water is delicious and develops nutritional values as well. They help in controlling and lowering the hypertension levels. It is an easy and simple method to improve blood pressure level by just consuming coconut water regularly. Try to use coconut oil than your regular oil for cooking.

9.) Fenugreek Seeds to Lower Blood Pressure

Fenugreek seeds are a most successful remedy for reducing the high blood pressure level. To try this method, take 1-2 tsp of fenugreek seeds and boil them in a bowl full of water for about 2 minutes. Now, strain the water and grind to form a fine paste. Eat one tsp of this paste in the morning on empty stomach and in the evening too. You can also drink the leftover water after boiling fenugreek seeds. Continue this process for 2-3 months to lower and control your blood pressure level.

10.) Watermelon Seeds to Lower Blood Pressure

Watermelon seeds consist of a compound called cucurbocitrin, which helps broaden the blood capillaries. At the same time, it also works well for kidney function. This in results reduces blood pressure levels and also helps treat arthritis. To use this method, take 2 tsp of dried watermelon seeds and grind it to turn it into a fine powder. Add this powder to a glass of warm water. Leave it for about an hour. Now, drink this mixture regularly for better results.

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