In this stressful world, millions of people suffer from headaches on a regular basis. At times, life becomes so messy that it becomes hard to stop thinking. In such conditions, we give so much pressure to our mind that it results in a headache. If you are having a lot of pain in your head, then it is really important to use essential oil for headaches. This article will guide you regarding various essential oil for headaches.
Causes of Headache:
A headache is simply a pain in the head. There are various causes of headaches. Some of the common causes of a headache are as follows:
- Taking excessive stress
- Lack of sleep
- Poor posture
Symptoms of Headache:
When you feel pain in your head, you may also see various other symptoms with it. Some of the common symptoms of a headache are as follows:
- Head pain
- Sensation of tightness
- You will feel pressure on the sides as well as the back of your head. You will also feel pressure from your forehead.
- You will also feel tenderness on your neck, scalp, and shoulder muscles
List of Essential Oil for Headaches:
Here is the list of different essential oil for headaches. You may use them to treat a headache naturally. These essential oils are very effective in treating various problems. So, use them effectively to treat different types of headaches.
1.) Use Peppermint Oil to Treat Headache:
Peppermint oil provides a long-lasting cooling effect on your head. It has a quality to inhibit muscle contractions. It even helps in stimulating blood flow in the forehead if you apply it topically. It helps a lot in getting rid of tension headaches. It is a very cost-effective and best treatment for headaches.
You may even apply a mixture of peppermint and eucalyptus oil. You may even add ethanol to it and use it to treat a severe headache. This mixture provides mentally relaxing and muscle-soothing effect. It can also improve blood circulation and helps in reducing tension and pain. It even reduces pain and sensitivity at a headache.
You can also add peppermint with coconut oil and rub it on shoulders, back of neck, and forehead. It is an effective remedy to get rid of a headache. So, massage your head using peppermint essential oil for headaches. It is has been proved through research that peppermint provide a great relief in headaches.
2.) Apply Lavender Essential Oils for Headaches:
Lavender oil provides amazing curative and therapeutic properties. It acts as a great agent for releasing stress and tension. It is the best antidepressant, anxiolytic, sedative, anti-anxiety, anticonvulsant, and calming agent. This oil serves as an effective treatment for neurological disorders.
The topical use of lavender oil affects the limbic system as the main constituents present inside it are linalool and linalyl acetate that can be absorbed easily into your skin. These are very important ingredients that can cure central nervous system depression. It may also help you to fall asleep. So, if you are having a headache due to disturbed sleeping routine, then you may use this oil to treat it.
Even in 2012 European Neurology has proved that essential oil is a safe and an effective remedy for managing migraine headaches. All you need to inhale lavender oil for few minutes. This may help a lot in reducing the symptoms of migraine pain. You may even apply it topically on any part of the body. If you want to relax completely, then you may add 5 drops of lavender oil to the warm bathing water for treating pain. Soak in this water for few minutes. This may also help in removing harmful toxins from the body. Hence, use lavender essential oils for headaches.
3.) Use Eucalyptus Essential Oil for Headaches:
This is one of the best essential oil that not only act as a great headache remedy, but it also act as a detox agent. It provides a cleansing effect to your body by removing harmful toxins from it. It may also help in opening nasal airways. It is a great treatment for the sinus infection as it can effectively work in eliminating sinus pressure that may lead to the a headache. It is one of the best essential oils that can boost your mood and promote emotional balance.
Inhaling eucalyptus oil can help in decreasing blood pressure and pain. This oil promotes emotional stability in the patients. It has amazing anti-inflammatory effects that may promote healing in the ailments like edema, sore throat, cough, and headaches. This oil also helps in providing a great relief in respiratory problems. It helps in improving breathing and treating the runny nose. So, dilute few drops of eucalyptus oil with a carrier oil and apply it topically to the chest, head, back, and temples. This will help in clearing your airways and alleviating sinus tension.
It may even prevent a migraine attack or a headache. It is a great remedy for treating various health-related problems. So, start using eucalyptus oil for headaches.
4.) Use Rosemary Essential Oil for Headaches:
This is one of the best remedies to treat poor circulation and headaches. Rosemary essential oil contains great stimulating, analgesic, and anti-inflammatory properties. It even helps in improving personal alertness and act as a cooling agent while providing a calming effect. This oil can reduce emotional triggers and stress. It even provides aid in digestion.
It also helps in reducing stress and emotional triggers that may cause headache attacks. So take few drops of rosemary oil internally by adding it to water, tea, or soup. You may also add drops of rosemary and peppermint oil together and prepare a mixture from it. Also, add little drops of coconut oil to this mixture. Mix these ingredients well and apply them to temples, back of the neck, and forehead. It is one of the best essential oil for headaches.
So, use amazing essential oil for headaches to treat it. It is a great remedy to that can work better than anything. Simply massage your head using these amazing essential oil for headaches. You may even use this essential oil for treating various other problems. They are very effective and work better than anything.