Being overweight is embarrassing. It signifies the unhealthy lifestyle of a person and unhealthy. Overweight or obese people are more likely to develop unwanted diseases like heart disease, stroke, diabetes, raising blood pressure and cholesterol. According to–The Physical Activity Guideline for America 2008, active lifestyle can lower risk of early death from causes like heart disease, stroke, diabetes, cancer. So, if you are overweight and want to lose weight faster. This article will help you out with easy, simple and effective ways to lose weight fast.
Ways to Lose Weight Fast and Naturally:
1.) Yoga to Lose Weight Fast
Yoga is not a religion it is a science of well-being and an art of leading a good lifestyle.
- Surya namaskar is the most popular and widely practiced yoga. This yoga comprises of different positions and is good for every part of your body.
- The warrior pose or virabhadrasana helps out to stretch your body especially your legs and back.
- The triangle pose or the trikonasana stretches your body especially your waistline and legs.
- Upward plank or purvottanasana is a bit difficult than the above mentioned one, this works extensively on your back and fortifies the targeted muscles. It also strengthens and tones the inner thigh muscles.
- The boat pose as the name suggest is in the position of a boat. this works on your stomach muscles. This yoga is especially known for killing the belly fat. Try to hold this position for 10 minutes.
- Last but not the least the bridge pose targets your knees and pelvic area. It works wonders on if you want to lose some weight from your hips, thighs and stomach
The above-mentioned yoga pose or positions are best ways to lose weight fast. make a routine and give 20 minutes a day for yoga. These helps you to stretch your muscles and shed the extra calories. If you are into hard exercise regime yoga are the best way to warm up before starting. It is also best for those who want to lose weight. Yoga will help you to enjoy a healthy life and a fit body.
2.) Take Healthy Food to Lose Weight Fast
Take a pen and a paper and make a healthy diet chart. Here are some important informations that will help you plan a healthy diet to lose weight fast. Take a proper meal at a proper time, adopting a diet plan does not mean you need to starve.Omitting unhealthy junks and start getting the healthy once. Choose a healthy diet plan take fruits, green veggies. For weight loose take low-calorie calcium-rich foods, like yogurt, milk, cheese. you can take limited saturated fat foods products and whole grains, cereals, pulses, bread, rice or pasta. For weight loose get foods rich in fiber and protein.
3.) Push–Ups a Day to Lose Weight Fast
A regular exercise of three sets of pushups of 12 helps to sculpt your muscles. The push ups mainly target the upper part of the body and hips, thighs and butt. Always make sure that your back and legs remain straight line during push ups. Women who desire to get the in shape should add this in their regime of exercise.
4.) Cardio Exercise to Lose Weight Naturally
Choose the workout that gets your heart rate up, this will burn calories faster than any other exercise. The best activities that you can involve are spinning, cardio kickboxing and boot- camp workouts. Half an hour of this hardcore exercise burns 200-300 calories with an additional benefit of toning up your muscles and you get the slimmer and tighter look by shedding the extra calories. You can elevate the levels by incorporating interval training.
5.) Exercise Everyday to Lose Weight Fast & Naturally
If you want to lose weight you need to go for some hardcore practices. It’s time to sweat out. Physical activities can not only help you in shedding some weight it also helps you to prevent gaining weight. Every day simple effort can be the greatest leap for people who want to lose weight. They also help to minimize the health risk. If you are a starter before going into the hardcore exercise regime you should start with the lower level and elevate accordingly depending on the way your body adapts and requires. Once. Go out for walks if possible at any time of the day may be with your dog too. Avoid lifts and take the stairs. A walk for 2 hours is helpful in losing weight fast, you can also go for aerobics. A combination of moderate and vigorous aerobics can do miracles. Some people get bored of the hardcore the exercise regime are bored with the exercise regime spice up with some pop or popular music numbers, you can go for Zumba dance or tap dance. add some weights in your dance session to elevate the levels.
6.) Cut Sugars and Starches to Lose Weight Fast
The most important part of a healthy diet for losing weight is to cut off sugar and starches from your diet. It helps to bring down to calories as you are already trying to burn the calories. Sugar and starch are foods that stimulate secretion of insulin and insulin is the main fat storage house. So, you need to cut this storage house from your diet. If you avoid this you will easily lose 10 pounds in the first week.
7.) Sleep Well to Lose Weight Fast
Poor sleep or oversleep can be the major factor for gaining weight. Take adequate hours of sleep. Sleep is the most necessary part of our daily life cycle. Our body needs proper rest and work. Those who sleep for 4 hours a day get slower metabolism, on the other hand, women who take a proper sleep of 8 hours have a better metabolism and are furthermore active. It is very important to give proper rest and workout to your body. Get proper hours of sleep it is no harm to add 30 minutes to your sleeping hours. But oversleep can be just the opposite of it.
8.) Cycling to Lose Weight Fast
Cycling is one the exciting and tempting way to lose weight fast. This can go parallel with your other routine for losing weight. If you are cycling you can cut a few minutes out of your gym sessions. You can successfully burn a load of calories in a short time by cycling for a short interval. It is one of the lower intensity exercises that helps you to burn a greater percentage of fat at high intensity.
9.) Swim to Lose Weight Fast
Will you believe that swimming can burn a load of calories in comparison to any other workout can. A pool might not the first thing that comes to your mind when you are planning to get rid of some extra loads off your body. Swimming not only helps you to lose weight. It also helps to trim your body, boost your metabolism, and help you to stay stronger and healthier.
10.) Lift Weight to Lose Weight
Lift some weight to lose weight fast. Before lifting weight warm up your body, stretch your body a bit. You can also do Zumba more beneficial by adding on some weights. The lifting of weight 3 times a week can help you to shed some weight. You can go the gym for 3-4 times a week. This works miracles on women. But before doing that ask your gym trainer and take advice, you should lift the correct weight consult and get the correct weight to lift. This one of the important steps to losing weight for women.