Benefits of Apple Cider Vinegar

As you know apple cider vinegar has been used for various household and cooking purposes. Apple cider vinegar is also used for various health related problems such as cold, hiccups, diabetes, cancer, heart problems, weight issues, cholesterol and many more. Apple cider vinegar is rich in acetic acid, which has potent biological effects. Acetic acid is antimicrobial and kills some types of bacteria. You can use apple cider vinegar as a non-toxic household cleaner which has all the bacteria-fighting benefits. It is also used for neutralizing the bad odor. Apple cider vinegar is best for treating acne, cleansing wounds, whitening teeth, detoxifying your system and suppressing your appetite. So always use organic apple cider vinegar as it is antifungal, antibacterial and antiviral. Read this article thoroughly to know about benefits of apple cider vinegar.

benefits of apple cider vinegar

Benefits of Apple Cider Vinegar:

1.) Apple Cider Vinegar for Hair

Shining hair is one of the best benefits of apple cider vinegar. You can use apple cider vinegar after shampooing your hair. It will give shine to your hair. Apple cider vinegar works great for dandruff.

Steps to Use Apple Cider Vinegar:

  • Take a spray bottle and mix equal parts of apple cider vinegar and water to it.
  • Spray it on your hair after shampoo.
  • Allow it to sit and then rinse it with water.
  • Use apple cider vinegar 2 times in a week.

2.) Soothe a Sore Throat with Apple Cider Vinegar

If you suffer from a sore throat, but don’t want to take cough syrup then use apple cider vinegar. It will help to soothe your sore throat. Apple cider vinegar and honey contain antibacterial properties that help to eliminate pain.

Steps to Use Apple Cider Vinegar to Treat a Sore Throat:

  • Add 1 tsp of apple cider vinegar, 3 tsp of honey and 1 tsp of cayenne pepper in a glass of warm water.
  • Drink this solution 2 times a day to give relief from a sore throat.
  • You can also make a solution by mixing an equal amount of apple cider vinegar and water. Gargle with this solution in every hour.

3.) Eliminate Bad Odor with Apple Cider Vinegar

Eliminating bad odor is one of the best benefits of apple cider vinegar. If brushing and mouthwash do not work, then use apple cider vinegar to get rid of bad breath. Gargle with apple cider vinegar diluted with water or you can drink a tsp of diluted apple cider vinegar to kill odor that causing bacteria. To eliminate the foot bad odor you need 1 baby wipe and then pour some apple cider vinegar over it. Place the soaked wipe in the fridge overnight. You can use this wipe to eliminate the bad odor of the foot.

Steps to Use Apple Cider Vinegar to Get Rid of Bad Breath:

  • Gargle with apple cider vinegar diluted with water or you can drink a tsp of diluted apple cider vinegar to kill odor that causing bacteria.
  • To eliminate the foot bad odor you need 1 baby wipe and then pour some apple cider vinegar over it. Place the soaked wipe in the fridge overnight. You can use this wipe to eliminate the bad odor of the foot.

4.) Apple Cider Vinegar for Weight Loss

Apple cider vinegar helps in losing weight. The acetic acid in apple cider vinegar suppresses your appetite, reduces water retention and increases your metabolism.

Steps to Use Apple Cider Vinegar for Reducing Weight:

  • Take 16 ounces of water and add 2 tsp of apple cider vinegar to it.
  • Sip this solution throughout the day.

5.) Balance Your Digestive System with Apple Cider Vinegar

Balancing your digestive system is one of the best benefits of apple cider vinegar. It helps to treat your digestive issues. To reduce the gas problem, dilute a tbsp of apple cider vinegar with a cup of water or tea and then drink it before having a meal. Apple cider vinegar also helps to control constipation.

Steps to Use Apple Cider Vinegar for Indigestion:

  • Mix 1 tsp of honey and 1 tsp of apple cider vinegar to a glass of warm water.
  • Then, drink it half an hour before having a meal.

6.) Apple Cider Vinegar for Skin

Apple cider vinegar is the best for skin. The acetic acid in apple cider vinegar will make your skin smoother, reduce fine lines and absorb excess oil. It works by maintaining the pH levels of your skin.

Steps to Use Apple Cider Vinegar to Clear Up Your Skin:

  • Take some apple cider vinegar diluted with water.
  • Soak a washcloth in this solution and apply it to your face.
  • You can also apply this diluted apple cider vinegar on acne scars or pimples and leave it overnight that will help to reduce their appearance.

7.) Apple Cider Vinegar for Whitening Your Teeth

Yellow teeth don’t look good when you smile. Apple cider vinegar is very beneficial to remove stains and kill the bacteria in your mouth and gums.

Steps to Use Apple Cider Vinegar to Get Rid of Yellow Teeth:

  • Rub some apple cider vinegar to your teeth and then rinse with water.
  • Don’t use it too frequently as it will break down your tooth enamel.
  • You can also swish diluted apple cider vinegar in your mouth.

8.) Apple Cider Vinegar for Lower Cholesterol

Apple cider vinegar is best for lowering cholesterol. Apple cider vinegar will increase bile production and liver support. Your bile and liver both are essential for the processing of and creating cholesterol and breaking it down as well. So apple cider vinegar works great to lower your bad cholesterol. Consume 1 tbsp of apple cider vinegar in the morning daily to lower your cholesterol.

9.) Lowers Blood Pressure with Apple Cider Vinegar

One of the best benefits of apple cider vinegar is lowering blood pressure. The acetic acid in apple cider vinegar helps to reduce your blood pressure. It also reduces your blood sugar levels and helps in the treatment of diabetes. By consuming 2 tbsp of apple cider vinegar in the morning helps in decreasing your blood sugar levels by six percent.

10.) Apple Cider Vinegar for Treating Bruises

The anti-inflammatory properties in apple cider vinegar help in treating bruises. It can treat any kind of bruises.

Steps to Use Apple Cider Vinegar for Bruises:

  • Take some apple cider vinegar and then apply it directly to the bruises.
  • You can also use diluted apple cider vinegar.
  • Apple cider vinegar helps to fade the discoloration.

11.) Apple Cider Vinegar to Clear a Stuffy Nose

One of the best benefits of apple cider vinegar is treating a stuffy nose. The potassium in apple cider vinegar thins mucus and the acetic acid helps to prevent germ growth which results in nasal congestion.

Steps to Use Apple Cider Vinegar to Treat a Stuffy Nose:

  • Take a tsp of apple cider vinegar and add it to a glass of water.
  • Now, drink it to treat sinus drainage.

12.) Apple Cider Vinegar to Cure Hiccups

One of the best benefits of apple cider vinegar is curing hiccups. Apple cider vinegar can stop hiccups.

Steps to Use Apple Cider Vinegar to Get Rid of Hiccups:

  • Simply consume a tsp of apple cider vinegar.
  • Its sour taste can stop hiccups.
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