Testosterone is a kind of hormone. This is known as a male hormone. This hormone is produced in the male’s testes. But females also have testosterone hormones. In females, it is produced in their ovaries. This hormone plays an important role in the lives of the males. For one, it governs the male’s sperm count. It also increases their sexual drive. There are males who have a low count of this hormone. If it is low, it leads to low sexual drive. It even leads to infertility. Because of this, a low testosterone must be given attention to and there are so many ways to increase testosterone levels naturally and quickly.
Ways to Increase Testosterone Levels Naturally and Quickly
Exercise to Increase Testosterone Levels Naturally and Quickly
You can increase its count just by swimming or jogging. Partner it with a more intense exercise, like lifting weights. This will increase your testosterone.
Sun Exposure to Increase Testosterone Levels Naturally and Quickly
Getting a good amount of vitamin D from the sun can increase the level of this hormone. To do this, expose your skin in the morning sun for ten to fifteen minutes. Take note that it must be the morning sun which is around 8 AM until 9 AM. The heat of the sun beyond this time is already harmful to the skin.
Sex in the Morning to Increase Testosterone Levels Naturally and Quickly
Having morning sex increases the level of testosterone. Having sex in the evening slightly decreases it. Having morning sex lessens the risk of its depletion. That is because its level is at its highest in the morning. So having morning sex does not harm the level of testosterone.
Favourite Activity to Increase Testosterone Levels Naturally and Quickly
Always be in-touch with your most favourite activity. This will increase testosterone level. It is said that excitement and happiness result in a surge of this hormone. If you need to increase its level, stick to what makes you excited.
Foods to Increase Testosterone Levels Naturally and Quickly
If you want to increase the level of your testosterone, consider having a healthy diet. The Egg must be part of the diet. It is rich with protein that aids in increasing its production. Zinc is also found in egg. Raw oysters are also rich in zinc. Foods that are high in vitamin B must also be part of the diet. The foods that are great sources of vitamin B and vitamin B complex are the following: fish, whole grains, meat, seafood, beans, avocado, peas, green leafy vegetables, and dairy products. . Good fat is also important in the diet. Omega-3 and the mono-unsaturated fat are examples of good fat. The good fat has the ability to hold the protein in the body. As mentioned, protein boosts the production of this hormone. Examples of good fat foods include nuts, avocados, and fishes. Examples of fishes are salmon and tuna.
Herbs to Increase Testosterone Levels Naturally and Quickly
Testosterone increases by just treating it through herbal means. Ginseng, for one, is a very popular booster. It also regulates the stress the body gets. If it is able to manage stress, the level of testosterone in the body will increase. Taking horny goat weed is also an effective means. This gives the blood a healthy flow. Once the blood is smoothly and healthily flowing in the body, testosterone increases. Fo-Ti, a Chinese herb, claims to increase testosterone. Fo-Ti also increases sexual appetite. It also fights infertility. It also provides strength and energy in sexual performance.
Some of the Causes of Low Testosterone and Ways to Avoid them
Reduce Weight to Increase Testosterone Levels Naturally and Quickly
To increase the levels of testosterone, you must stick to your ideal weight. Being fat decreases its level of production. If one is fat, it is likely that he has low testosterone. When one is fat, he secretes more aromatase. It is an enzyme that converts testosterone to estrogen. If this happens, it will make the level of testosterone lowest.
Fight Stress to Increase Testosterone Levels Naturally and Quickly
The stress hormone the body produces when one is stressed and tired is blocking the production of the testosterone. If that happens, there will be a decrease in the level of testosterone. With this, one must learn how to live a stress-free life to increase its level.
Get Enough Sleep to Increase Testosterone Levels Naturally and Quickly
When a person lacks sleep, his body is lowering its level of testosterone. It also prevents the body from producing growth hormones. To avoid this, always sleep eight to ten hours a day. The complete rest and sleep will increase its level.
Avoid Beer to Increase Testosterone Levels Naturally and Quickly
In as short as 24 hours, your testosterone level will drop after drinking beer. Drinking beer decreases the levels of growth hormone as well. Beer increases the levels of the stress hormone. To increase the levels of testosterone, drinking it must be avoided.