When dieting, it is important to focus on the “slowly but surely” approach. It is also important that you include vitamins, protein and complex carbohydrates in a diet plan to lose weight fast. This is because to lose weight in a slow yet safe manner has long-term benefits. This approach does not gain back the lost weight. Also, most importantly it, keeps and maintains the ideal weight.
But what if you badly need to lose weight fast? What if you need to lose weight in as little as one week? Is it even possible? Is it safe?
The good news is that there are safe seven-day diet plan to lose weight fast. This diet plan promises significant results for as short as two weeks. It is safe because it makes use of healthy foods. This diet makes sure you are still getting the right amount of nutrients your body needs. Depending on how the body reacts to the diet, this 7-day diet plan to lose weight fast can help you to lose up to one pound a day.
Seven Day Diet Plan to Lose Weight Fast (Really Fast)
1.) Diet Plan to Lose Weight Fast (Day 1)
Breakfast: Banana porridge- A simple porridge mixed with banana makes a healthy breakfast. You may add a little amount of raisin for flavour or put some honey for natural sweetness.
Lunch: Vegetable soup and oatmeal cookie-One bowl of vegetable soup is enough to make you feel full up to your next meal. The oatmeal cookie is filled with fiber. Because of the fiber, it will also make you feel full longer. It also aids in digestion.
Dinner: Sweet and sour vegetable- Create a delicious sweet and sour sauce to add to your vegetables. Pineapple, vinegar, or tomato puree may be used for the sour part of the dish. Brown sugar or honey may be used to make the sauce sweeter.
2.) Diet Plan to Lose Weight Fast (Day 2)
Breakfast: Yogurt- It is a light breakfast yet packed with nutrients. This is enough to last you until lunch or until your mid-morning snack.
Lunch: Shrimp and avocado combo- Serve this meal with balsamic vinegar and lemon juice. All the ingredients are packed with vitamins, minerals, and essential nutrients the body needs.
Dinner: Steamed vegetables- You can prevent fat by not cooking your vegetables in oil.
3.) Diet Plan to Lose Weight Fast (Day 3)
Breakfast: Oatmeal with strawberries- Oatmeal is definitely filling because of the fiber. This meal will make you less hungry. The strawberry will add taste to the oatmeal.
Lunch: Tuna and pita-This combination creates a healthy yet low-fat and low-calorie meal that is ideal for seven-day weight loss plan.
Dinner: Diced vegetables-Carrots, broccoli, and corn make an interesting food combination for dinner. Light yet nutritious, this meal is low in calorie as well.
4.) Diet Plan to Lose Weight Fast (Day 4)
Breakfast: Non-fat unsweetened milk and unflavored cereal- This powerful combo provides energy that could last for long hours. It is also low in calorie that makes it ideal for weight loss.
Lunch: Steamed or grilled chicken breast- This is an excellent source of protein. Its method of cooking is ideal for someone who does not want fat from the cooking oil.
Dinner: Tuna and garlic pasta- Instead of using the rich tomato and cheese sauce of spaghetti, use tuna and garlic instead. This dish is low in calorie yet filling and tasty.
5.) Diet Plan to Lose Weight Fast (Day 5)
Breakfast: Fresh fruit shake- If you are not fond of eating fruits, you can try blending it to create a refreshing fruit shake. This drink is packed with nutrients. The fiber in fruits will make you feel full for long hours. The fiber also prevents constipation.
Lunch: Steamed white fish-The white fish is lower in calorie that is why it is used in this dish. The fish is a great source of protein.
Dinner: Green tea and biscuit- The unsalted and unflavored biscuit is a great source of carbohydrates. The green tea is loaded with antioxidant properties. Green tea also speeds up metabolism.
6.) Diet Plan to Lose Weight Fast (Day 6)
Breakfast: Apple and bread toast- The apple is a great source of vitamins, while the bread is an excellent provider of carbohydrates. This combo is not high in calories as well.
Lunch: Tuna or salmon sashimi- This meal is low in calorie yet packed with protein. Go easy with the soy sauce as the dip, though. Too much salt retains water in the body that makes you look fat.
Dinner: Banana and peanut butter-This dish has filled yet low in calorie. Use low-sugar peanut butter in this dish.
7.) Diet Plan to Lose Weight Fast (Day 7)
Breakfast: Papaya and milk- The papaya fruit is loaded with fiber and very filling. It makes the bowel movement smooth and easy. The milk is rich in calcium. Put them together and create a breakfast meal that is low in calorie.
Lunch: Herbed spaghetti: Mix various herbs in olive oil such as rosemary, fresh basil, garlic and red bell peppers. This is a good alternative to a traditional spaghetti sauce. It makes a healthy meal that is low in calorie.
Dinner: Green salad- Mix the leafy vegetables you can find, add balsamic vinegar, and top with small amount of parmesan cheese.
We hope this seven day diet plan to lose weight fast will help to lose the desired weight. If you feel hungry between the meal, you can eat fruits and boiled vegetables in small quantity
