How to Relieve Gas Naturally? (Home Remedies)
In this article, we are discussing how to relieve gas naturally with home remedies. Gas is one of the most awkward health problems, faced by the people. Gas is not a serious problem, but a sign to some other ill health problems. It causes several health disorders. A study says that when nitrogen, oxygen, carbon dioxide, methane, and hydrogen mix together, it produces intestinal gas. Intestinal gas is always present in the digestive track of a human body, from the stomach to rectum. If the intestinal gas is produced excessively, it causes severe problems, like belching, burping or flatulence. When food stays in your stomach for a very long time, it puts a lot of force on the stomach and esophagus. As a result, people experience this problem with an upset stomach as food requires acid for digestion. Thus, gas is formed when there is no enough acid in the stomach for digestion. You may also like this related article How to get rid of bloating? on our website.
Causes of Gas:
A study says that 10-20 percent of adults experience with digestive problems. We all are love eating according to our likes and taste, but sometimes we are not aware of its aftereffects. A small number of people know about the causes and the effects of the gastric problem. Generally, gastric problems happen due to a bacteria, named H Pylori. There are some other causes of gas are:
- Improper chewing of food
- Eating too spicy
- Anxiety and stress
- Excessive drinking of alcohol
- Regular intake of excess sauces and condiments
- Swallowed air
- Malfunctioning of intestines
- Improper digestion
- Bacterial infection
- Chewing tobacco or smoking
- Habit of talking while eating
- Overeating
- Chewing gum or hard candy
- Use of artificial additives
- Constipation
Symptoms for Gas
- Flatulence
- Knotted feeling in abdomen
- Bloating
- Stomach cramps
- Excessive hiccups
- Bad breath
- Coated tongue
- Lack of appetite
- Belching
Home Remedies to Relieve Gas Naturally:
1.) Cinnamon to Relieve Gas Fast
Cinnamon will help soothe your stomach and also stop the further formation of gas. This is one of the best home remedies to get rid of gas and bloating fast. To try this remedy, add ½ tsp of cinnamon powder to a cup of lukewarm milk. Mix it well and then drink this mixture. You can also add some honey for better taste and additional benefits.
Alternatively, you can prepare a cinnamon tea by boiling some cinnamon powder in a bowl filled with water. Let it steep for 5-10 minutes and then drink this mixture daily in the morning on an empty stomach to cure gas fast.
2.) Apple Cider Vinegar to Relieve Gas
Apple cider vinegar is a beneficial treatment for indigestion, can also help you relieve gas. This remedy will relieve the stomach and give you quick relief. If apple cider vinegar is not handy, you can also try regular vinegar. Add 2 tsp of apple cider vinegar to a glass of lukewarm water. Drink this concoction at room temperature. Repeat this method, for a few days to get better results.
3.) Ginger to Relieve Gas Naturally
Ginger is a helpful ingredient to treat gas and bloating problems. Take the same amount of ground ginger, cardamom and fennel. Mix them properly. Now, take a cup of warm water. Add one tsp of this mixture and a bit of asafetida in it. Drink this solution once or twice a day to relieve gas naturally at home.
Alternatively, you can have a little ginger juice combined with a bit of asafetida. Or to stop gas formation, chew a small piece of fresh ginger regularly after meals.
4.) Buttermilk to Relieve Gas
Buttermilk, especially when mixed with black salt and carom seeds works as an excellent remedy to flatulence and relieve gas. Mix one tsp each of black salt and carom seeds in a cup of buttermilk. If carom seeds are not available, you can also use celery seeds. Drink this solution for few times a day to relieve gas fast.
5.) Baking Soda and Lemon to Relieve Gas
This is one of the great home remedies for gas. Lemon and baking soda, when mixed together makes an effective antacid. Take a lemon and 1 tsp of baking soda. Now, squeeze half of the lemon in half cup of water and 1 tsp of baking soda. Mix it well. Let baking soda dissolve completely. Drink this mixture slowly on an empty stomach every morning to relieve gas naturally. For quick relief from stomach gas, drink a mixture of baking soda mixed with a half cup of warm water on an empty stomach regularly for best results.
6.) Garlic to Relieve Gas
The strong healing properties present in garlic help encourage the gastric fire and thus provides relief from stomach gas naturally. You can try some garlic soup to ease gas and help with proper digestion. You can also boil ground garlic in a bowl of water for 10 mins, also add a small amount of cumin seeds and black pepper. Strain the water and let it cool down at room temperature. Drink this mixture 2-3 times a day to see the best results in a few days.
7.) Black Pepper to Relieve Gas
Black pepper is believed to be the best medicine for treating indigestion and acidity. Its properties help in promoting the hydrochloric acid release in the stomach. To try this method, take pepper powder with jaggery to heal gastric irritation. You can also make a powder by grinding black pepper, coriander seeds, ginger powder and dried mint leaves in the same quantity. Take this mixture by mixing in a cup of warm water or you add half tsp of this mix in your buttermilk.
8.) Fennel to Relieve Gas
Fennel is definitely the best element for fast relief from gas and bloating. To try this method, add a few fennel seeds to a bowl filled with water and boil it for 5-10 mins. Strain the solution and let it cool down to room temperature. You can also honey to this mixture. Drink this mixture for several times a day to get better relief from gas. You can also chew some fresh fennel leaves if you can stand the taste.
9.) Coconut Water to Relieve Gas
Coconut water is rich in proteins. So try including the coconut water in your daily diet and drink it several times a day to avoid gas fast. If coconut water is regularly consumed, your body becomes rich in proteins.
10.) Asafoetida to Relieve Gas
Asafetida is a great home remedy to relieve gas naturally. Add a pinch of asafoetida in a glass of lukewarm water. Mix it well and drink this solution 3-4 times in a day. Alternatively, you can make a paste of asafoetida by adding a little water. Apply it directly to your stomach.
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